Nationally recognized expert in diabetes management Hope Warshaw, MMSc, RD, CDE has teamed up with the American Diabetes Association to create EAT OUT, EAT WELL , your go-to and how-to resource for assembling healthy and satisfying options in just about any type of restaurant.
Healthy restaurant eating is about slowly changing your eating and ordering habits. Hope offers you step-by-step guidance. She begins the book by covering the basics of diabetes eating today and then delves into healthy restaurant eating with diabetes. She offers practical advice to deal with common diabetes dining dilemmas—including delayed meals, drinking alcohol, and fitting in sweets and desserts. Inside you’ll find:
• Pitfalls of restaurant eating
• Skills and strategies for healthier restaurant eating
• The how-tos to eat gluten-free restaurant meals
• Tips and tactics to help children eat healthy
• Healthier meal samplers for all restaurant types
• Nutrition snapshots of the health busters and healthier bets menu options for all restaurant types
• Menu lingo for ethnic cuisines
Section two of the book covers American fare including breakfast/brunch, fast food, sandwiches, salads and upscale dining. The chapters in section three are devoted to ethnic fare, including Mexican, Italian, and several Asian cuisines. Pizza gets its own chapter. To ensure you always have up-to-date nutrition information for restaurant foods at your fingertips, the book has a companion app, Eat Out Well—Restaurant Nutrition Finder from the American Diabetes Association. You’ll be able to search the nutrition information for hundreds of independent and chain restaurants based on your current location. Plus the app will allow you to save your favorite dishes.
Whether you’re eating in a restaurant or ordering takeout, the strategies and practical advice found in EAT OUT, EAT WELL and the nutrition information in the companion app will turn restaurant eating from intimidating to doable.
About Hope S. Warshaw:
Hope Warshaw, MMSc, RD, CDE, is a nationally recognized expert in diabetes management, particularly in the areas of healthy restaurant eating and weight management. Her work in this field spans more than 35 years and includes authoring several other books for the American Diabetes Association, including Complete Guide to Carb Counting and the best-selling Diabetes Meal Planning Made Easy.
CINDY SAUCERMAN – PRESIDENT AND CEO OF YOUNTVILLE CHAMBER OF COMMERCE - YOUNTVILLE LIVE (MARCH 19-22)
Festival March 19-22 Celebrates Exceptional Food, Fine Wines and Luxe Lifestyle
With performances by Aimee Mann, Colbie Caillat and other platinum-selling artists, food by celebrity chefs and highly sought-after local wines, the inaugural Yountville Live offers an unparalleled Wine Country experience March 19-22.
A limited number of elite All-Access passes will be made available to those who desire a total and intimate immersion in the best of music, food and wine, at Yountville Live.
Considered the culinary heart of Napa Valley, Yountville is the ultimate luxury get-away. With its world-class restaurants and accommodations, and many of the Valley’s most celebrated wineries, Yountville marries a breath-taking setting and small-town ambiance with a sophisticated Wine Country lifestyle.
Yountville Live, presented by Volvo Cars of North America, celebrates everything exceptional that Yountville has to offer. The exclusive event will deliver unmatched access to world-renowned recording artists, winemakers, and chefs during a four-day super-luxe weekend of concerts, wine tastings, sumptuous meals and private winery tours.
This is an exclusive Napa Valley experience only Yountville can provide.
Yountville Live Ultimate Access Events
The All-Access Pass provides VIP entrée to all of the festival’s exquisite experiences
Thursday, March 19
Chef’s Food & Wine Reception
Platinum-selling recording artist Blue October at Brix Restaurant & Gardens
Eight @ Eight dinners at Yountville’s renowned restaurants
The ultimate sensory experience: exquisite coursed dinners paired with premier appellation wineries including a 3-course seated dinner by Bouchon paired with wines by Ma(i)sonry Napa Valley and once-in-a-lifetime musical performances right at the head of the table
Friday, March 20
Afternoon of Music, Food & Wine
Three unique acoustic performances and intimate downtown venues to sample
Late Night VIP Party
Meet and mingle with the performing artists, chefs, and winemakers at this swanky after-party with craft cocktails and gourmet nibbles
Saturday, March 21
Taste of Yountville Grand Food & Wine Tasting
Passports allow complimentary tastings at Yountville’s boutique restaurants and tasting rooms all over town, and the Grand Tasting Pavilion highlights the world-class foods and wines that make Yountville the Culinary Capital of Napa Valley
Main Stage concerts with food and wine experiences
All-Access pass holders receive VIP entry and preferred seating to Main Stage Performance by Aimee Mann and Platinum-selling recording group O.A.R.
Sunday, March 22
Gourmet Gospel Brunch
An elegant brunch buffet paired with champagne
Main Stage concerts with food and wine experiences
All-Access pass holders receive VIP entry and preferred seating to Main Stage Performances by Platinum-selling recording artist Colbie Caillat, and Matt Nathanson
Participating restaurants to date
Bouchon (Chef de Cuisine Ross Melling), Bistro Jeanty (Philippe Jeanty), Bottega (Chef Michael Chiarello), Hurley’s Restaurant (Chef Bob Hurley), Lucy at Bardessono (Chef Victor Scargle), and more.
Access
Several levels of access are available for this exclusive event, including elite All-Access 4-day passes, VIP 3-day passes, Music and Theater passes, and Taste of Yountville day passes.
To explore Yountville Live and to purchase tickets, visit www.yountvillelive.com. For information about Yountville lodging, dining, shopping, and activities, visit www.yountville.com.
Yountville, taste life here
Nestled in the heart of the Napa Valley, the small town of Yountville was the site of Napa Valley’s first planted grapevines. The walkable village amid the vines with gorgeous mountain views offers luxe lodging from cozy to indulgent, the only hot air ballooning launch in Napa Valley, five sites on the National Register of Historic Places, unique shopping, golf, art galleries and performing arts, plus a constellation of Michelin stars and renowned restaurants. An ideal base for wine lovers, Yountville’s microclimate pedigree has its own American Viticultural Area (AVA) and offers unparalleled wineries and producers.
Located 55 miles north of San Francisco, visitors may arrive via scenic Highway 29, Napa County Airport, Sacramento (SMF), Oakland (OAK) or San Francisco (SFO) international airports.