On today’s show, physician and bestselling author Dr. Neal Barnard shares practical, science-backed strategies for achieving healthy, sustainable weight loss through nutrition and lifestyle changes. Then, renowned honey expert and beekeeper Marina Marchese explores the fascinating world of honey, explaining how flavor varies by floral source, why bees are essential to our food supply, and what consumers should know when choosing quality honey. It's an informative episode focused on healthier living, better eating, and the remarkable role bees play in our everyday lives.