On this episode of What's Cookin' Today, Stephanie Barlow from the National Watermelon Promotion Board explains why watermelon is the ultimate summer fruit, sharing its health benefits, hydration power, fun facts, and tips for picking, storing, and serving the perfect melon. Then, sleep expert Dr. Chris Winter joins us with practical advice for getting healthier, more restorative sleep and improving your overall well-being. Plus, today's news covers America's growing whey protein shortage, the viral "raw-dogging" flight trend, and a rare worldwide travel alert from the U.S. State Department with important advice for travelers.