Easy Steps to Becoming the “You” You’ve Always Dreamed!
In the new year, we all make grandiose plans to lose weight, be healthy and be just better all-around, but these super ambitious promises we make are too nonspecific and often set us up for failure. In fact, studies show 25% of people’s resolutions last only a mere week into January! The beauty of a fresh start is that we can achieve a healthier, happier lifestyle with just small changes in our daily routine, without the pressure of a formal “resolution.”
With small, barely noticeable steps you can make your grand dreams of happiness into more of a reality. R.D. Liz Weiss is here is with small changes for happiness and health to better care for ourselves in 2017!
Liz Weiss, MS, RDN is an award-winning broadcast journalist, healthy food blogger, and spokesperson. She is the co-author of three cookbooks: The Smoothie Bowl Coloring Cookbook, No Whine with Dinner, and The Moms’ Guide to Meal Makeovers. Liz champions good nutrition on her podcast, Cooking with the Moms, and on her website, MealMakeoverMoms.com where she shares healthy “makeover” recipes and practical mealtime advice for families. For nearly two decades, Liz wrote and reported on nutrition and health for CNN, PBS, and ABC Boston. Currently, she hosts the “Meal Makeovers” cooking segment on CNN Accent Health, which runs in 30,000 doctor's office waiting rooms nationwide. She has written for numerous publications including Nick Jr. Family Magazine, Kiwi, and Relish magazine and has appeared as a guest on TODAY, CNN Headline News, the Food Network, FOX News, Good Morning America, and many more. Liz lives in Lexington, MA with her husband and two sons.
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