For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more.ERIN ANDREWS - FOX SPORTS "DANCING WITH THE STARS"
Erin Jill Andrews (born May 4, 1978) is a sportscaster for Fox Sports. She was born in Lewiston, Maine to Stephen “Steve” Andrews and Paula Andrews. She moved to Tampa, Florida as a young girl when her father, a six-time Emmy Award-winner, began working as a journalist for WFLA-TV. Erin graduated in 2000 from the University of Florida with a degree in telecommunications. While there, she was a member of the Zeta Tau Alpha fraternity and was also a member of the Gator basketball dance team. She has one sister, Kendra, who is a professional hip-hop dancer. Erin was a contestant on Dancing with the Stars for its 10th season. The season premiered on Monday, March 22, 2010. Her partner was Maksim Chmerkovskiy. She and Maksim (referred to by Erin as “The Russian”) were one of three contestants to make it to the finals, where they placed third. On July 1, 2012, Erin joined Fox Sports and will be hosting a new prime time college football show and contribute to MLB on Fox, NFL on Fox and marquee events.Renato and Manuel of Sheraton Hacienda de la Mar, Los Cabos.
Four Diamond Sheraton Hacienda del Mar Golf Resort & Spa in Los Cabos
We have the executive chef from the Four Diamond Sheraton Hacienda del Mar Golf Resort & Spa in Los Cabos visiting Los Angeles, with the general manager of the resort for the Mexican Independence Day holiday September 15 (and several days before and after.) The chef oversees to Five Star Diamond restaurants and all resort food and beverage for the spectacular 270-room resort. He is quite a talent. The resort is the only property in Los Cabos with two restaurants of this caliber