On today’s show: Dr. Jeff Barke, America’s Real Doctor, shares the benefits of red light therapy for health and wellness. Then Shelby Sim, President/CEO of Visit the Santa Ynez Valley, highlights springtime activities, events, and must-visit spots in California’s Central Coast wine region.Today’s news highlights tips on composting at home, the science of ice in cocktails, the best days to book flights and an updated sleep guidelines by age.