VARA Winery & Club House Rags

On Today’s Show: Sofian Himeur, winemaker at VARA Winery and Distillery, shares his journey, approach to crafting distinctive wines, and insights into today’s wine trends. Then, Lee Lathouwers of Club House Rags joins to talk about building a family legacy in golf apparel, the evolution of golf style, and how tradition meets modern design on and off the course.

Wine Spectator Grand Tour & California Strawberries

On today’s show: Alison Napjus of Wine Spectator previews the Grand Tour and shares expert wine tips, while Greg Berini, breaks down strawberry facts and the California Strawberry Festival. Plus today’s headlines include, MLB’s over-the-top stadium foods, a Cheeto that sold for thousands, and a must-do spring cleaning checklist.

Easter Recipes & Mediterraneo at the Westlake Village Inn

On today’s show: Chef Fernando Desa shares simple and delicious Easter recipes perfect for spring celebrations. Then Lisa Biondi from Mediterraneo at the Westlake Village Inn joins the show. Plus, we break down the latest headlines — from Costco’s popular sourdough starter kit and Amazon’s new ultra-fast delivery options to the U.S. Mint’s upcoming dime redesign.

Wines Under $20 & School Readiness

On today’s Show: Larry Lipson of The Affordable Wine Report, highlights outstanding wines under $20 that deliver quality without breaking the budget. Debbie Veney joins the conversation to discuss how well public schools are preparing students for life after graduation, exploring career readiness, real-world skills, and the future of education. Plus, today’s news stories include Costco’s new Caramel Churro Sundae sparking mixed reactions, why the “Irish goodbye” may actually be good etiquette, and a troubling AI facial recognition error that led to a wrongful arrest. 

Corporate Medicine & Exploring Irish Whiskey

On this episode: We welcome Dr. Jeff Barke, America’s Real Doctor, for a powerful conversation about “Mastering Your Health” and whether corporate medicine is truly serving patients first. Then, whiskey expert Robin Robinson joins the show to explore Irish whiskey in honor of St. Patrick’s Day, debunk common myths about whiskey, and share tasting tips for enjoying a great pour. Plus, today’s news stories include expert advice on how to cut corned beef like a pro, what to pack in an emergency go-bag, and a surprising headline about a priest charged with retail theft.

Langer’s Delicatessen & Fresh Eggs And Backyard Chickens

On Today’s show: Norm Langer shares the legacy of Langer’s Delicatessen and St. Patrick’s Day corned beef traditions, and Lisa Steele talks about fresh eggs, backyard chickens, and cooking from her Fresh Eggs Daily cookbook. Plus today’s headlines include a viral cereal etiquette debate, a spicy salsa lawsuit dismissed by a judge, and rising spring break travel concerns. 

The History And Culture Of Potato Chips, Trends In Home & Housewares

On today’s show: Alan Richer, the “Toga Chip Guy,” shares the fascinating history and culture of the Saratoga Chip, revealing how this crunchy snack became America’s original potato chip. Jane Clauss joins us to showcase the newest and coolest trends in home and housewares, including award-winning innovations from the Inspired Home Show. Plus, we cover today’s top stories: how dealing with difficult people may speed up aging, Tripadvisor’s top 25 cultural destinations for 2026, and 10,000 authors releasing an almost blank book to protest AI’s use of their work.

Wines Under $20 & Student Impact Challenge

On today’s show, Larry Lipson shares the best wines under $20. Then Alex Quian & Nandana Menon talk about the Allstate Foundation Student Impact Challenge. Plus, we cover news highlights including Chipotle’s Friday the 13th tattoo BOGO deal, a Disneyland chemical incident that hospitalized five employees, and warning signs of social media addiction.

Smart Money Moves & Home Trends

On today’s show, lifestyle expert Vivian Fabiola shares smart ways to turn your tax refund into real debt relief, while Jane Clauss previews the newest and coolest home and housewares trends from the Inspired Home Show. We also cover today’s trending stories, including Krispy Kreme’s colorful St. Patrick’s Day doughnuts, why “fat-free” cooking spray labels can be misleading, the strangest items found in lost luggage, and simple phone settings that can help reduce annoying spam calls.

The Importance of Sleep and Natural Rhythms & Celebrity Kosher Wines for Passover

On Today’s Show, Dr. Jeff Barke joins to discuss how sleep and natural circadian rhythms play a critical role in protecting long-term health and boosting energy. Then Gabe Geller shares the latest trends in kosher wine just in time for Passover, including celebrity-backed bottles and global selections from Royal Wine Corp. Plus, news stories of the day: Costco’s famous $4.99 rotisserie chicken faces lawsuits over labeling and safety claims, a Florida DUI golf cart accident raises safety reminders, and a $25,000 cloned cat proves genetics can’t replicate personality.

St. Patrick's Day Traditions & Fish Fridays at San Pedro Fish Market

This week on the show, we welcome Judith McLoughlin, Irish-born chef and founder of Shamrock and Peach, to share St. Patrick's Day culinary traditions and her Irish-inspired cookbooks. Then, Michael Ungaro, CEO of San Pedro Fish Market, joins us to talk about their annual Fish Fridays, weekly seafood specials, and family-style favorites including the iconic Shrimp Tray. Plus, we cover today's quirky and trending news stories—from Girl Scouts’ dispensary cookie controversy to mysterious dog poop in San Francisco.

Noodle Soup Obsession & Pinot Noir Perfection with Dan Kosta

On today’s show, food historian Ken Albala explores the rich global history and cultural traditions behind noodle soup. Then Sonoma vintner Dan Kosta, founder of DK Wine Group, shares insights into his passion for Pinot Noir and Chardonnay and the inspiration behind his wines Admire, Grail, and Convene. In today’s headlines: a new report reveals the top U.S. cities Gen Z is moving to for jobs and affordability and health-conscious pizza fans are buzzing about premium frozen brand Cappello’s and its cleaner ingredients.

Springtime in Paso Robles & Tax Tips

On today’s show: Travel expert Stacie Jacob shares the best springtime spots and activities in Paso Robles, California, while Mark Steber offers halfway-to-deadline tax tips to reduce stress. Plus, we break down top news: Chick-fil-A restores its classic waffle fry recipe, a 25-year study links pecans to lower “bad” cholesterol and Martha Stewart’s tips for safer kitchen hygiene. 

Wines Under $20 & Nutritious Family Meals With Potatoes

In this episode, Larry Lipson shares top wine picks under $20, while Kelly Jones shows how to make nutritious, delicious family meals with potatoes. We also explore surprising health hacks like passion fruit’s protein punch and a McDonald’s meal that may ease migraines, plus stories from record-breaking roller coasters to Uber’s upcoming flying taxis and State Farm’s $5B auto refund.

Omega-3s, Brain Health & The Los Angeles International Wine Competition

On today’s show, “America’s Real Doctor,” Jeff Barke shares expert insights on omega-3s and their powerful role in brain health and overall wellness. Then, sommelier Spreti Valente joins us with the latest updates on the Los Angeles International Wine Competition, including what’s new for 2026 and why winning matters for wineries. We also dive into today’s top headlines, from free pancakes at IHOP, to a wild beer collaboration between Columbia Sportswear and Breakside Brewery. 

Fair Food Favorites and Better Sleep

On today’s show, food historian George Geary shares the stories and recipes behind America’s most popular—and offbeat—state and county fair favorites, from nostalgic classics to surprising regional treats. Then, sleep expert Chris Winter explains how to achieve healthier, more restorative sleep, offering practical tips for improving bedtime routines, managing stress, and waking up refreshed. It’s a fun and informative episode blending comfort food with better rest.

Mauritson Wine & Vehicle Safety Recalls

On today’s show: Clay Mauritson, founder of Mauritson Wine, shares the family’s 150-year winemaking legacy and what makes Dry Creek Valley wines unique. Lonny Haschel of the National Safety Council explains how drivers can quickly check for open vehicle safety recalls and why repairs are always free. We also cover top news: AMC Theatres sees a 10% attendance drop but remains optimistic for 2026 box office; McDonald’s launches its biggest burger yet, the Big Arch Burger; and the iconic Mr. Clean mascot retires after 68 years.

Game Day Grilling & Beer History and Trends

This episode serves up expert game day grilling tips with BBQ Hall of Famer Meathead, author of The Science of Great Barbecue and Grilling and The Meathead Method. He shares his best techniques, busts common myths, and offers great recipes. Then Expert On Beer And Brewing Randy Mosher shares Beer Trends & History  Plus, we explore fascinating facts about American barbecue.

Affordable Wines, Vegas Entertainment & Hot Topics in Food, Health, and Travel

On today’s show: Larry Lipson shares his picks for quality wines under $20, while Michael Libonati highlights entertainment at South Point Hotel in Las Vegas. We also cover trending stories including the viral “boy kibble” TikTok meal of ground beef and rice, and travel safety alerts following unrest in Mexico after the reported killing of a cartel leader.

The Benefits Of Red Light Therapy & Springtime In The Santa Ynez Valley

On today’s show: Dr. Jeff Barke, America’s Real Doctor, shares the benefits of red light therapy for health and wellness. Then Shelby Sim, President/CEO of Visit the Santa Ynez Valley, highlights springtime activities, events, and must-visit spots in California’s Central Coast wine region.Today’s news highlights tips on composting at home, the science of ice in cocktails, the best days to book flights and an updated sleep guidelines by age.

Café Beaujolais & California Artisan Cheese

On today’s show: Chef Julian Lopez shares the legacy and recipes of the iconic Café Beaujolais, while Vivien Straus highlights the California Artisan Cheese Festival. Plus, McDonald’s Shamrock Shake returns for St. Patrick’s Day, the Supreme Court ends Trump-era tariffs affecting wine and specialty foods, a judge rules boneless wings labeling is accurate, and Costco recalls Synergy restaurant gift cards offering full refunds. We also share tips for staying energized without coffee.

Margaritas & the Power of Potatoes

On today’s Show: Agave educator Tess Rose Lampert joins us to celebrate National Margarita Day, sharing insights on tequila, agave, and what makes a great margarita. Then registered dietitian Cara Harbstreet explains why potatoes deserve their reputation as a nutritional powerhouse. We also cover today’s top headlines, including Fish Friday deals for Lent, and hybrids using more fuel than advertised.

Traveling Smart and In Style & Turning Smart Phones Into Smart Money

On today’s Show: Style and travel expert Carson Kressley shares tips for traveling smart and in style, while financial expert Will Cooper explains how to turn smartphones into smart money tools. We also cover today’s top headlines, including dangerous mistakes drivers make when pumping gas, Olympians going viral over chocolate lava cake at the 2026 Winter Olympics, and a drug-resistant salmonella outbreak linked to moringa supplements. Plus, Anderson Cooper announces his exit from 60 Minutes, and French officials investigate a major ticket fraud scandal at the Louvre Museum.

Cruise Deals & Wines Under $20

On today’s Show: Travel expert Laura Begley Bloom shares how to find the best cruise deals and destinations, while Larry Lipson delivers his Affordable Wine Report with top picks under $20. We also cover today’s headlines, including how McDonald's is boosting traffic with value meals, the collapse of Italy’s iconic Lovers’ Arch, and the record-breaking $16.5 million sale of a rare Mickey Mantle card. Plus, details on a fugitive captured ahead of the 2026 Winter Olympics.

Immune Health & Diesel Recall Rewards for Ram Truck Drivers

On today’s Show: “Mastering Your Health” with Dr. Jeff Barke focuses on strengthening the immune system as winter illnesses continue, while Ike Dougherty explains how Ram truck owners can earn cash through diesel recall rewards. We also break down today’s top stories, including budget-friendly produce tips, updated U.S. travel advisories, the hospitalization of British Airways crew after THC exposure, and insights on how bitcoin helps track criminal activity.

Recipes From The President's Ranch

On today’s Show: Former presidential chef Matthew Wendel shares ranch-style recipes and stories from cooking for George W. Bush. Then we’ll take a a fun look at favorite foods and drink habits of presidents like Ronald Reagan, John F. Kennedy, and Harry S. Truman. A tasty mix of history, politics, and comfort food.

Valentine’s Day Fun, Toy Trends & Heart-Healthy Treats

On today’s show: Toy industry expert Elizabeth Werner shares top trends ahead of the 2026 Toy Fair. Then, registered dietitian Mia Syn explains the surprising heart benefits of macadamia nuts. Plus, we cover today’s headlines—from Valentine’s Day facts, why strawberries and Champagne may not pair well, winter storm warnings for 12 Northeast states, Costco’s app-based custom cake ordering to a dad receiving a jury duty summons for his 4-year-old daughter.

Italian-Style Beef Dishes & Prioritizing Blood Pressure Control

On today’s show: Chef Marcia Smart shares Italian-inspired beef dishes for comfort and nutrition. Then, actress Aisha Tyler and Dr. Yvonne Commodore-Mensah discuss prioritizing blood pressure control. Plus, we cover today’s hottest headlines—from the FDA redefining “no artificial colors,” tips for keeping coffee fresh, a baker giving away sourdough on Hinge, to how to protect yourself on dating apps.

Wines Under $20 & Last Minute Valentine’s Day Gift Ideas

On Today’s Show: Larry Lipson from The Affordable Wine Report shares his best picks for quality wines under $20, while Jennifer Jolly rounds up last-minute Valentine’s Day gift ideas. Plus, we break down how to buy the freshest fish, Angry Orchard’s breakup “Ex-Change” program, Dave & Buster’s diamond ring giveaway, pet cloning trends, and surprising issues with Olympic medals.

Valentine’s Health & Heart: Dark Chocolate for Valentine’s & Sweet Potatoes for Heart Health

On today’s show: “America’s Real Doctor” Dr. Jeff Barke shares how dark chocolate can fit into a healthy Valentine’s Day, while registered dietitian Dawn Jackson Blatner reveals easy sweet potato meals for heart health. Plus, we cover the most popular Valentine’s gifts, how grocery store endcaps influence spending, a former Starbucks executive’s lawsuit over safety concerns, the end of Minute Maid frozen juice, and expert tips for buying a lucky lottery ticket.

Gut Health Tips, Super Bowl Search Trends & Cruise Deals

On today’s Show: We break down life after the Big Game with registered dietitian Sarah Ludmer’s gut health tips, explore top Super Bowl search trends with Google expert Jesus Garcia-Valdez, and talk cruising and Wave Season savings with travel insider Wesley D’Silva. Plus, we cover today’s hottest headlines—from better homemade pizza with parchment paper, Costco’s must-buy cheddar, the risks of too much protein, and why TSA says you can travel with a whole coconut.

A Culinary Evening with the California Winemasters, Small Businesses Prep for the World Cup, Public Safety at the Super Bowl

On today’s show, Allen Balik talks about the upcoming Culinary Evening with the California Winemasters. Then Denise Press explains how small businesses can prepare for the World Cup 2026 customer surge. Santa Clara Police Chief Cory Morgan and Verizon’s Patty Roze discuss public safety and emergency communications for Super Bowl. We also dive into fun Super Bowl food facts, easy ways to tame spicy jalapeños, and how to watch Puppy Bowl XXII. Plus, travel experts reveal the best time to land to avoid jet lag, helping listeners stay energized for big trips and big games.

Bob Cabral Wines & Misconceptions About Lung Cancer

On Today’s Show: Bob Cabral of Bob Cabral Wines shares his winemaking journey. Then Chris Draft joins with patient Jeanne to discuss misconceptions about lung cancer. News highlights include heavy metals found in Valentine’s Day candy, Ring’s new AI feature to locate lost dogs, measles exposures at LAX and Disneyland, and a survey showing nearly half of Americans are addicted to their smartphones.

Wines Under $20 & Mastering Italian Pizza At Home

On Today’s Show: Larry Lipson of The Affordable Wine Report shares his best wines under $20, and world-renowned Chef Tony Gemignani reveals how to master authentic Italian pizza at home. We also break down why dining out no longer feels worth the cost, reveal the top RV destination for 2026, spotlight a viral airline baggage hack, explore Disney’s secret movie ranch, and discuss a former Marine’s mysterious Bigfoot encounter.

Important Blood Tests & The Ultimate Game-Day Food—Buffalo Wings

On today’s show: Dr. Jeff Barke shares the blood tests that detect health problems before disease starts, and Drew Cerza serves up tips for the ultimate game-day wings. We cover McDonald’s Valentine’s Day “McCaviar” kits, Punxsutawney Phil’s 2026 Groundhog Day prediction, new SNAP work and purchase restrictions affecting millions, a Brisbane woman’s close encounter with an 8-foot carpet python, and how researchers are turning discarded cigarette butts into high-tech materials for clean-energy storage.

New CPR Guidelines & Self-Care Staples For Valentine’s Day

On Today’s Show: We’ll get life-saving insights from Dr. Ashish Panchal on CPR myths, updated guidelines, and how anyone can respond in an emergency. Then dermatologist Dr. Joyce Park share’s tips for Valentine’s Day self-care and skincare. Plus, we break down the most popular Super Bowl party foods, share expert advice on rescuing bland chicken, clarify restaurant tipping etiquette, examine why new cars are becoming luxury items, and highlight urgent safety warnings about indoor generator use during severe winter storms.

Early Oral Health Habits & Big Game Essentials from Melissa’s Produce

On Today’s Show: Dr. Thomas Ison explains why early oral health habits matter and how simple routines in childhood can set the foundation for a lifetime of healthy smiles. Then Robert Schueller shares Big Game Essentials from Melissa’s Produce. Plus, we break down the news of the day—from whether you should worry about wax on apples, to America’s most traffic-clogged cities, Southwest’s new plus-size seating policy, a lunch thief exposed by extra-spicy leftovers, and a lottery win that turned a family tradition into a full-blown feud.

Game Day Grilling & Baltaire Restaurant in Los Angeles

This episode serves up expert game day grilling tips with BBQ Hall of Famer Meathead, author of The Science of Great Barbecue and Grilling and The Meathead Method. He shares his best techniques, busts common myths, and offers recipes to make your Super Bowl spread a touchdown. Then Patrick Hickey from Baltaire Restaurant joins the conversation. Plus, we explore fascinating facts about American barbecue, the rising cost of hosting a Super Bowl party, Maui’s ongoing recovery and responsible travel tips, the U.S. cities with the worst traffic congestion, and a bold luxury car theft scheme uncovered across three states.

Wines Under $20 & Maximizing Your Tax Refund

On Today’s Show:  Larry Lipson brings us The Affordable Wine Report and shares standout wines under $20 that deliver quality without breaking the bank. Then tax expert Lisa Greene-Lewis explains how Americans can maximize their refunds this filing season, with many households seeing up to a $1,000 boost thanks to new tax relief. In today’s news, we look at the true cost of attending Super Bowl 60, the health concerns behind Coca-Cola’s protein- and fiber-enhanced sodas, and Volkswagen’s recall of more than 44,000 electric SUVs over fire risks. Plus, a heartwarming hero story as a snow plow driver saves a family and their pets from a house fire.

Raw Vs. Processed Dairy & Puerto Rican Game Day Recipes

On Today’s Show:  Dr. Jeff Barke shares the health impacts of raw versus processed dairy, breaking down what’s best for your body. Then Chef Fernando Desa shares Puerto Rican-inspired recipes perfect for Super Bowl entertaining. Plus, we cover trending stories including make-ahead salad tips, the fascinating history of bread bowls, Chicago losing its "Windy City" title, and a Florida man facing jail over a ketchup packet incident.

2026 Food Trends, How AI Is Helping Small Businesses

On today’s show, chef, author, and educator Sally James breaks down the biggest food trends shaping 2026. Then Andrew Chimka explains how AI is helping small businesses work smarter and stay competitive. Plus, we dive into the viral and bizarre headlines everyone’s talking about—from workplace “penny tests” and robot wolves in Japan to the safest airline of 2026, house “burping,” and trees exploding in extreme cold.

England’s Emerging Wine Scene & Food that can hurt gut health

On Today’s Show: Dan Barwick, California winemaker turned UK wine expert, exploring England’s burgeoning vineyards and cool-climate wines. Health educator Dr. Julie Gatza breaks down how “healthy” frozen foods can sabotage weight loss and gut health. Plus, fun pie facts, a viral mom giving her baby a boiled steak teether, a major U.S. winter storm with cold weather safety tips, and Duke University’s unprecedented lawsuit against its star quarterback. 

America’s 2026 Money Reset, Puzzle-A-Day Challenge

On today’s show: Intuit’s Gigi Gonzalez shares why Americans are hitting the financial reset button in 2026 and offers tips for smarter money habits. Highlights’ Allison Kane discusses the Puzzle-A-Day Challenge and how families can celebrate National Puzzle Day. Plus, we cover major news stories: a 14,000-pound grilled chicken recall over Listeria, California’s new folic acid tortilla law, Los Angeles named the most mosquito-infested city in the U.S., the true cost of office lunches, and a lone coyote spotted on Alcatraz Island.

Wines Under $20 & Drone Safety at Big Events

On today’s show, wine expert Larry Lipson reveals his 2025 Wine of the Year that's under $20. Then public safety leader Jim Wolfinbarger explains the growing threat of unauthorized drones at large events and the technology being used to keep fans safe. Plus, smart shopping tips on name-brand versus generic canned goods, why you should buy extra ground beef, the best time to book flights in 2026, a newly opened stretch of the Sonoma Coast, and how to save a wet phone.

Mastering Your Health & Tips For Homemade Soup

On today’s episode, Dr. Jeff Barke shares why adults should rethink vaccines, and Chef Claud Beltran celebrates National Homemade Soup Day with expert tips. We cover a range of news, including a study showing early peanut exposure in babies dramatically reduces food allergies, the decline of pizza’s dominance in America, bizarre items travelers tried to sneak past TSA, and a proposed U.S. bill that could ban dual citizenship. Plus, discover the surprising hidden purposes of everyday objects you use without thinking.

Indiana University’s Historic Football Run & The Ultimate Wine & Cheese Pairing Guide

On today’s show, Jeremy Gray and Jonathan Coffington break down Indiana University’s historic football run and record growth, followed by Wine And Cheese Educator Adam Centamore Who Will Share The Ultimate Wine & Cheese Pairing Guide. Plus, the news of the day: surprising facts about Martin Luther King Jr., Matthew McConaughey’s move to stop AI voice misuse, a massive college basketball point-shaving scandal, and why major global sports events are driving a 2026 travel boom.

Brew Like a Barista & The International White Wine Festival

On today’s show: Coffee educator Chris Deferio shares expert tips for brewing better coffee at home in honor of National Gourmet Coffee Day. Plus, Courtney DeGraff from The Anderson Valley Winegrowers Association previews the upcoming International White Wine Festival. We’ll also cover today’s news stories, including New York-style bagel water wars in Florida, whole milk returning to school cafeterias, Verizon’s network outage credit, and the latest quirky headlines making waves online.

San Francisco Chronicle Wine Competition & Cooking with Citrus

On Today’s Show: Sommelier Larry Van Aalst reports live from the San Francisco Chronicle Wine Competition, food historian George Geary uncovers the history, flavor profiles, and recipes featuring citrus. Plus, the news of the day: reheated pasta may blunt blood sugar spikes, the fading 3% mortgage era, dangerous Chinese-made airbags, and critically endangered sharks found in U.S. grocery stores.

Wines Under $20 & Tips For Traveling to Italy

On today’s show: Travel expert Steve Perillo shares insider tips for making the most of your Italy vacation, then Larry Lipson highlights affordable wines under $20. We’ll also cover the latest news, including Oceania Cruises going adults-only, how alcohol affects the body as we age, and why buying a home in January could save you $23,000.

New US Dietary Guidelines & Holiday Weekend Travel in 2026

On today’s show: Dr. Jeff Barke breaks down the new 2026 U.S. dietary guidelines and tips for mastering your health. Travel expert Chris Carley shares why 2026 is ideal for holiday weekend trips. Plus, news highlights: Aldi announces 180 new U.S. stores, mid-strength beers gain popularity among moderation-minded drinkers, cabbage emerges as a top food trend, a possible 10% Cap on Credit Card Interest Rates, and Ellen DeGeneres buys a $27.4M California estate amid UK departure rumors.

Pizza History & Eye Health

On Today’s Show: Pizza expert Scott Wiener joins us to share the fascinating history of pizza and his best tips for making great pizza at home. Plus, Dr. Ashley Brissette stops by to talk about why eye health should be a top priority and how simple habits can help protect your vision. We’ll also cover today’s news, including the return of Girl Scout Cookie season with a new rocky road–inspired treat, Julia Child’s surprising first “recipe” for the CIA, red vs. white wine health debates, Hawaii’s new tourism tax, and a missing dog found five years later — 2,300 miles from home.

The Value Of Quality Water & Chocolate’s Fascinating History

On Today’s Show: We’re talking with water expert Arthur von Wiesenberger about the value of quality water and what to expect at this year’s Berkeley Springs International Water Tasting. Plus, HP Newquist joins us to explore chocolate’s fascinating history in honor of National Bittersweet Chocolate Day. We’ll also cover the latest news, including new dietary guidelines, affordable travel destinations for 2026, and the NFL’s record-setting TV ratings.

New Year Nutrition & Affordable Wines

On Today’s Show: Kelly Jones shares tips and recipes for high-protein, low-carb meals to help listeners stick to New Year’s nutrition goals. Then Larry Lipson highlights the best wines under $20. Plus, we cover news of the day, including new federal nutrition guidelines, 2026 travel trends, cruise safety concerns, and Oklahoma’s new lightning capital status.

What Science Says About Drinking & 2026 Resolutions

On Today’s Show: Julian Braithwaite of the International Alliance for Responsible Drinking explains what long-term science reveals about drinking and moderation. Later, Google tech and trends expert Sarah Armstrong shares the top trending New Year’s resolutions for 2026 and how AI tools can help keep them. Plus, the latest news of the day, including the McRib lawsuit, tips for picking the best pot roast for National Slow Cooking Month, and Oregon topping the list of states people are moving to most.

Understanding the MTHFR Gene Mutation, Cooking with Beans

On Today’s Show: We dive into health and nutrition with Dr. Jeff Barke, America’s Doctor, discussing the MTHFR mutation and strategies to address it, followed by Steve Sando, who shares insights from The Bean Book and the art of cooking with heirloom beans. Plus, we cover the latest news stories of the day, including a record-setting $3.2 million bluefin tuna, how sitting all day can undo your workouts, the renting vs. buying debate in today’s housing market, and a 7-year-old who’s already visited all seven continents.

Easy Keto for Health & Energy, Wine Education & Lean About Wine Events

On today’s show: We’re celebrating National Keto Day with best-selling cookbook author Jen Fisch, who shares how her Easy 5-Ingredient Ketogenic Diet Cookbook makes keto simple, flavorful, and realistic for busy schedules. Later, wine expert Ian Blackburn joins us with the latest wine events and education, helping listeners discover new ways to enjoy and learn about wine. Plus, we’ll cover the news of the day, including rising grocery prices driving self-checkout theft, the world’s top American beer being named at the Brussels Beer Challenge, and the opening of the record-breaking roller coaster at Six Flags in Saudi Arabia.

REPLAY: Thaao Penghlis' Hollywood Dinner Parties, Sustainably Caught Seafood Prepared From Bluewater Grill

GUEST LINE-UP:

• Actor, Author And World Traveler Thaao Penghlis - Hollywood Dinner Parties And New Projects 
• Jim Ulcickas From Bluewater Grill - Sustainably Caught Seafood Prepared With A Modern Twist 

NEWS STORIES OF THE DAY:

• The First Thing You Should Do With Bagged Salad To Keep It Fresh
• YOUR WATER BOTTLE IS DISGUSTING

REPLAY: Seafood Cooking Tips With Chef John Ash, Wine, Food And The Soul Of Italy

GUEST LINE-UP:

• Two-Time James Beard Award Winner Chef John Ash - Seafood Cooking Tips
• Award Winning Author And Journalist Robert Camuto - Wine, Food And The Soul Of Italy