Wines Under $20 & Tips For Traveling to Italy

On today’s show: Travel expert Steve Perillo shares insider tips for making the most of your Italy vacation, then Larry Lipson highlights affordable wines under $20. We’ll also cover the latest news, including Oceania Cruises going adults-only, how alcohol affects the body as we age, and why buying a home in January could save you $23,000.

New US Dietary Guidelines & Holiday Weekend Travel in 2026

On today’s show: Dr. Jeff Barke breaks down the new 2026 U.S. dietary guidelines and tips for mastering your health. Travel expert Chris Carley shares why 2026 is ideal for holiday weekend trips. Plus, news highlights: Aldi announces 180 new U.S. stores, mid-strength beers gain popularity among moderation-minded drinkers, cabbage emerges as a top food trend, a possible 10% Cap on Credit Card Interest Rates, and Ellen DeGeneres buys a $27.4M California estate amid UK departure rumors.

Pizza History & Eye Health

On Today’s Show: Pizza expert Scott Wiener joins us to share the fascinating history of pizza and his best tips for making great pizza at home. Plus, Dr. Ashley Brissette stops by to talk about why eye health should be a top priority and how simple habits can help protect your vision. We’ll also cover today’s news, including the return of Girl Scout Cookie season with a new rocky road–inspired treat, Julia Child’s surprising first “recipe” for the CIA, red vs. white wine health debates, Hawaii’s new tourism tax, and a missing dog found five years later — 2,300 miles from home.

The Value Of Quality Water & Chocolate’s Fascinating History

On Today’s Show: We’re talking with water expert Arthur von Wiesenberger about the value of quality water and what to expect at this year’s Berkeley Springs International Water Tasting. Plus, HP Newquist joins us to explore chocolate’s fascinating history in honor of National Bittersweet Chocolate Day. We’ll also cover the latest news, including new dietary guidelines, affordable travel destinations for 2026, and the NFL’s record-setting TV ratings.

New Year Nutrition & Affordable Wines

On Today’s Show: Kelly Jones shares tips and recipes for high-protein, low-carb meals to help listeners stick to New Year’s nutrition goals. Then Larry Lipson highlights the best wines under $20. Plus, we cover news of the day, including new federal nutrition guidelines, 2026 travel trends, cruise safety concerns, and Oklahoma’s new lightning capital status.

What Science Says About Drinking & 2026 Resolutions

On Today’s Show: Julian Braithwaite of the International Alliance for Responsible Drinking explains what long-term science reveals about drinking and moderation. Later, Google tech and trends expert Sarah Armstrong shares the top trending New Year’s resolutions for 2026 and how AI tools can help keep them. Plus, the latest news of the day, including the McRib lawsuit, tips for picking the best pot roast for National Slow Cooking Month, and Oregon topping the list of states people are moving to most.

Understanding the MTHFR Gene Mutation, Cooking with Beans

On Today’s Show: We dive into health and nutrition with Dr. Jeff Barke, America’s Doctor, discussing the MTHFR mutation and strategies to address it, followed by Steve Sando, who shares insights from The Bean Book and the art of cooking with heirloom beans. Plus, we cover the latest news stories of the day, including a record-setting $3.2 million bluefin tuna, how sitting all day can undo your workouts, the renting vs. buying debate in today’s housing market, and a 7-year-old who’s already visited all seven continents.

Easy Keto for Health & Energy, Wine Education & Lean About Wine Events

On today’s show: We’re celebrating National Keto Day with best-selling cookbook author Jen Fisch, who shares how her Easy 5-Ingredient Ketogenic Diet Cookbook makes keto simple, flavorful, and realistic for busy schedules. Later, wine expert Ian Blackburn joins us with the latest wine events and education, helping listeners discover new ways to enjoy and learn about wine. Plus, we’ll cover the news of the day, including rising grocery prices driving self-checkout theft, the world’s top American beer being named at the Brussels Beer Challenge, and the opening of the record-breaking roller coaster at Six Flags in Saudi Arabia.

REPLAY: Thaao Penghlis' Hollywood Dinner Parties, Sustainably Caught Seafood Prepared From Bluewater Grill

GUEST LINE-UP:

• Actor, Author And World Traveler Thaao Penghlis - Hollywood Dinner Parties And New Projects 
• Jim Ulcickas From Bluewater Grill - Sustainably Caught Seafood Prepared With A Modern Twist 

NEWS STORIES OF THE DAY:

• The First Thing You Should Do With Bagged Salad To Keep It Fresh
• YOUR WATER BOTTLE IS DISGUSTING

REPLAY: Seafood Cooking Tips With Chef John Ash, Wine, Food And The Soul Of Italy

GUEST LINE-UP:

• Two-Time James Beard Award Winner Chef John Ash - Seafood Cooking Tips
• Award Winning Author And Journalist Robert Camuto - Wine, Food And The Soul Of Italy