MASTER BEER SOMMELIER MARC STROOBANDT - NATIONAL BEER DAY
Marc will be doing the interview from Belgium! Marc Stroobandt is a leading authority in the art and science of food and beer pairing as a Master Beer Sommelier, taking his unique and entertaining approach across the globe. Stroobandt provides beer training and education.
MARC WILL TALK ABOUT:
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The history of National Beer Day
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His favorite beer styles (unbranded) for spring (American amber, red ales and light bocks)
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Great food pairings for each style
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How the role of barley to beer is similar to what grapes are to wine
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How barley gives beer its color, malty sweet flavor, body, head and natural sugars for fermentation
DR. LOUIS ARONNE – AUTHOR, THE CHANGE YOUR BIOLOGY DIET & THE DIRECTOR OF THE COMPREHENSIVE WEIGHT CONTROL CENTER AT WEILL CORNELL MEDICINE & NEW YORK-PRESBYTERIAN
Louis J. Aronne, M.D., FACP is an internationally recognized weight management expert and Director of the Comprehensive Weight Control Center at Weill Cornell Medicine and New York-Presbyterian. He is the Sanford I. Weill Professor of Metabolic Research at Weill Cornell Medicine, and has an adjunct appointment at Columbia University College of Physicians and Surgeons. Dr. Aronne is Chairman of the American Board of Obesity Medicine, the credentialing board for physicians who specialize in weight management. Dr. Aronne helped to develop the VA MOVE program, currently the largest weight management program in the country. He recently launched BMIQ (BMIQ.com), a unique online weight control program delivered by doctors, nurses, and dietitians. Dr. Aronne has written more than sixty papers and book chapters on obesity. In addition, he wrote a New York Times bestseller The Skinny, published in 2009. He is a graduate of Johns Hopkins University School of Medicine and graduated Phi Beta Kappa from Trinity College in Hartford, CT. He is a member of the Alpha Omega Alpha medical honor society. Dr. Aronne and his wife live in the New York metropolitan area.
CHANGE YOUR BIOLOGY TIPS:
At the core of the program is The Breakthrough Dozen: 12 Proven Strategies for Lifelong Weight Control. Adopting these strategies as habits can help to win the hunger games.
1.
Have protein for breakfast—it will reduce your appetite for the rest of the day.
2.
At meals, always eat vegetables and protein first.
3.
Say no to the bread basket. Eat carbs late in a meal and late in the day.
4.
It’s okay to have snacks—they can help—but avoid eating too much after dinner.
5.
Avoid eating food that comes in a box.
6.
Do not drink calories.
7.
Only consume artificial sweeteners once a day.
8.
Cook everything al dente—which means “to the tooth” in Italian. It will digest more slowly.
9.
A little exercise goes a long way.
10.
Keep a daily log of what you eat, drink, and how much you move.
11.
Weigh yourself regularly.
12.
If all else fails, see a board-certified obesity medicine specialist.
