SHAY DE SILVA - PERSONAL TRAINER AND NUTRITION SPECIALIST - HOLIDAY PARTY SURVIVAL TIPS
Shay de Silva is a certified personal trainer, speaker and nutrition specialist who loves inventing creative workouts for busy people. She launches Fast Fitness to Go beacause she believes lack of time and equipment should never prevent anyone from getting a great workout.
LARRY LIPSON - COSTA RICA WINE REPORT
For fifty years Larry Lipson was the food critic for the Los Angeles Daily News and now reports from Costa Rica weekly with his thoughts and favorite picks for Food & Wine. His lovely Wife Lillian is also on hand at the Lipson Institute for advanced wine studies.