What Science Says About Drinking & 2026 Resolutions

On Today’s Show: Julian Braithwaite of the International Alliance for Responsible Drinking explains what long-term science reveals about drinking and moderation. Later, Google tech and trends expert Sarah Armstrong shares the top trending New Year’s resolutions for 2026 and how AI tools can help keep them. Plus, the latest news of the day, including the McRib lawsuit, tips for picking the best pot roast for National Slow Cooking Month, and Oregon topping the list of states people are moving to most.

Understanding the MTHFR Gene Mutation, Cooking with Beans

On Today’s Show: We dive into health and nutrition with Dr. Jeff Barke, America’s Doctor, discussing the MTHFR mutation and strategies to address it, followed by Steve Sando, who shares insights from The Bean Book and the art of cooking with heirloom beans. Plus, we cover the latest news stories of the day, including a record-setting $3.2 million bluefin tuna, how sitting all day can undo your workouts, the renting vs. buying debate in today’s housing market, and a 7-year-old who’s already visited all seven continents.

Easy Keto for Health & Energy, Wine Education & Lean About Wine Events

On today’s show: We’re celebrating National Keto Day with best-selling cookbook author Jen Fisch, who shares how her Easy 5-Ingredient Ketogenic Diet Cookbook makes keto simple, flavorful, and realistic for busy schedules. Later, wine expert Ian Blackburn joins us with the latest wine events and education, helping listeners discover new ways to enjoy and learn about wine. Plus, we’ll cover the news of the day, including rising grocery prices driving self-checkout theft, the world’s top American beer being named at the Brussels Beer Challenge, and the opening of the record-breaking roller coaster at Six Flags in Saudi Arabia.

REPLAY: Thaao Penghlis' Hollywood Dinner Parties, Sustainably Caught Seafood Prepared From Bluewater Grill

GUEST LINE-UP:

• Actor, Author And World Traveler Thaao Penghlis - Hollywood Dinner Parties And New Projects 
• Jim Ulcickas From Bluewater Grill - Sustainably Caught Seafood Prepared With A Modern Twist 

NEWS STORIES OF THE DAY:

• The First Thing You Should Do With Bagged Salad To Keep It Fresh
• YOUR WATER BOTTLE IS DISGUSTING

REPLAY: Seafood Cooking Tips With Chef John Ash, Wine, Food And The Soul Of Italy

GUEST LINE-UP:

• Two-Time James Beard Award Winner Chef John Ash - Seafood Cooking Tips
• Award Winning Author And Journalist Robert Camuto - Wine, Food And The Soul Of Italy 

REPLAY: Dangers Of EMFs And How To Protect Yourself, Vicki Lawrence And Mama: A Two-Woman Show

GUEST LINE-UP:

• “Health Update” With Dr. Jeff Barke - Dangers Of EMFs  And How To Protect Yourself
• Emmy Award- Winning Comedienne Vicki Lawrence - Touring Production, Vicki Lawrence And Mama: A Two-Woman Show

NEWS STORIES OF THE DAY:

• How To Keep Open Champagne Bubbly On New Year's Eve Without A Stopper
• HOW TO PREVENT AND TREAT A HANGOVER

REPLAY: Fritz Coleman “Unassisted Residency” Show At The El Portal Theatre, How To Achieve Healthy Sleep

GUEST LINE-UP:

• Fritz Coleman - “Unassisted Residency” Show Extends At The El Portal Theatre
• Sleep Expert Dr. Chris Winter - How To Achieve Healthy Sleep 

REPLAY: Entrepreneur John Catsimatidis' Secrets For Success

GUEST LINEUP: 

• Entrepreneur John Catsimatidis - Secrets For Success And How He Became A Self-Made Billionaire

REPLAY: Bucher Wines & Dairy Farm, Stop Fearing Carbs And Embrace The Comfort Foods You Love

GUEST LINE-UP:

• Diane Bucher - Proprietor Of Bucher Wines & Dairy Farm 
• Phoebe Lapine - Stop Fearing Carbs And Embrace The Comfort Foods You Love

NEWS STORIES OF THE DAY:

• The Simple Way To Tenderize A Steak Using Nothing But A Fork
• How Costco Makes Money On Giving Out Free Samples

REPLAY: Stories Behind Christmas Dinner And Other Holiday Treats, The Historic Napa River Inn

GUEST LINE-UP:

• Brian Earl - Fascinating Stories Behind Christmas Dinner And Other Holiday Treats
• Melodie Hilton - The Historic Napa River Inn