DR. GREG WELLS - HOW CAN YOU IMPROVE YOUR LIFE AND ULTIMATELY EAT, SLEEP, MOVE AND THINK BETTER?
The solution is easy says Dr. Greg Wells , a scientist who specializes in extreme human physiology, and author of the book “The Ripple Effect: Eat, Sleep, Move and Think Better.” Just like throwing a pebble in a pond. That one little action can set off a chain of events that could change your life.
“Many people are starting to recognize their poor health habits and are taking action to change them. You don’t have to make major changes in your life,” says Wells. “With an improvement of just 1 percent in your sleeping, eating, exercising or thinking habits, you’ll see dramatic results.”
Wells says that the ripple effect begins with sleeping better.
Sleep better and you will eat better: Sleep controls the hormones that regulate hunger and appetite.
Eat better and you will move more. Move more and ultimately you will think better: An hour of exercise can turn a B grade into an A. You will also feel better: Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety. From there, the cycle starts over.
“Good health can be as natural as breathing,” Wells says. “We must all eat, move and think. If we do these simple things well, we are capable of extraordinary things.”
Dr. Wells is available to speak to your listeners about the Ripple Effect and how one small thing that we do can completely change our lives.
SINGER, COMPOSER, ACTOR, WRITER, PAT BOONE
ABOUT PAT BOONE
Google Pat Boone - be warned, more than 1.9 million results show up! - and a word picture of an astonishing, long lasting, still thriving career in music and entertainment emerges. Singer, actor, TV host, producer, songwriter, author, motivational speaker, TV pitchman, radio personality, record company head, TV station owner, sports team owner, family man, humanitarian, a man unafraid to air his views. A lot of Pat Boones from which to pick and choose.A lot of Pat Boones to go around. Right now, Boone - the #10 all time top recording artist, according to music industry bible, Billboard - is the Lion in Winter, five decades of recording history behind him and a busy future ahead.
Boone runs his own record company, The Gold Label, designed for legendary artists of a certain age and certifiable talent (all with million-selling gold records to their credit). "It's a senior tour for singers," he jokes. "But there is a qualification: they have to be able to sell records." So far Glen Campbell, Jack Jones, Roger Williams, Patti Page, Cleo Laine, Sha Na Na and others (as well as Boone himself) have lived up to the Founder's Maxim. More than 30 Gold Record albums have been released to date.
Boone has involved himself in a couple of personal projects: "For My Country," a musical acknowledgment to the National Guard that Boone wrote himself, and regards as a follow-up to his Pledge of Allegiance pitch, "Under God," recorded a couple of years ago, which became Boone's 61st hit record. Tuned to current events, close to Boone's heart and views, both stirred up debate as well as sales. "It's not just liberals who can stir things up through recordings," he says.
An updated pictorial autobiography, "Pat Boone's America 50 Years" has joined the line of more than a dozen autobiographical and motivational books. He became a book author for the first time, writing the still-in-print "Twixt Twelve And Twenty," in 1958 as a Teen Idol, himself barely out of his own teens. His newest book venture, co-written with Cord Cooper, is "Questions About God And the Answers That Could Change Your life". This book addresses one of today's hottest topics, and is packed with facts that will challenge readers' thinking.
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STEVE EVANS – THE MOVIE GUY
GREAT MOVIES OPENING THIS WEEKEND AND BOX OFFICE PREDICTIONS AND HOPES. FIND OUT WHAT MOVIES ARE WORTH YOUR HARD EARNED MONEY. GET SET FOR THE WEEKEND.